Our program is designed especially for adults 40 + combines Yogasana, Pranayama, mobility, stretching, strengthening, balance, and functional exercises to help you move better and stay active.
Calisthenics exercises are a form of strength training that use your own body weight for resistance to build fitness, flexibility, and coordination. It’s easy, effective and do it at home anytime, anywhere and any day.
If you have recently undergone surgery, have a heart or breathing condition, or have another significant medical condition, please consult your doctor before starting a new exercise or yoga program.
A quiet, clean, and well-ventilated place is ideal for Pranayama.
You do not necessarily have to sit on the floor. If sitting on the floor is uncomfortable, you can practice in a chair or another comfortable seated position.
No. Yoga is for everyone, at every age. All you need is awareness of your body, your breath, and a willingness to begin.
If you’ve started noticing stiff shoulders in the morning, a dull ache in your lower back, neck strain after a typical workday, or feeling tired during everyday activities, you’re not alone.
The good news is that regular movement, strengthening, stretching, and mindful breathing can help you stay active, mobile, and strong as you age.
Pranayama should not cause pain or significant discomfort. The pain is because we are activating the muscle after a long duration and it will get reduced after a few weeks of regular practice.
If the discomfort is severe, persistent, or accompanied by other symptoms, seek medical advice rather than continuing the practice.
This is what we teach in our class and guide you to overcome those discomforts.
You can use a folded towel, cushion, or suitable support under the ankle, or practice in a chair if needed.
The goal is to practice comfortably without forcing a joint into a painful position.
For beginners, one regular session a day is a good place to start.
Many people prefer practicing in the morning before beginning their daily activities.
Our program is specifically designed to be beginner-friendly. Whether you are completely new to exercises and Yoga or returning to exercise after a long break, you will be guided step by step.
With more than 15 years of experience in fitness training, we follow a slow, progressive, and practical approach rather than expecting you to perform advanced postures from the beginning.
Generally, the best method and effective method as per studies is, your body should be relaxed while doing any exercises. What does it mean? Example, if the trainer says 25 reps and you can do only 18, that’s where you should stop and not follow the 25 reps. If you push, you are going to hold on to your breath. If you do it within your limit, you can still breathe comfortably and also do the exercises. Later on, you can increase the count. This is where breathing helps, do it as much as possible where you can breathe comfortably.
Feeling relaxed after Yoga or exercises can be normal, particularly when you are new to the practice.
However, persistent or unusual daytime drowsiness should not simply be attributed to exercises. It may be due to less sleep, better nutrition and many other factors. If it continues or affects your daily activities, consider discussing it with your doctor.
No. Being vegetarian is not a requirement for practicing Yoga or Pranayama.
Many women can continue gentle Yoga and mobility practices during menstruation, depending on how they feel.
Some forms of Yoga can be suitable during pregnancy, but pregnancy requires individual guidance and appropriate modifications.
Wear comfortable, lightweight clothing that allows you to move freely.
Before the session, remove or keep aside unnecessary items such as glasses, belts, wallets, watches, or anything that may interfere with movement or cause discomfort.
It is generally more comfortable to practice Yogasana after allowing sufficient time for digestion.
As a general guideline, allow around 2 hours after a regular meal before practicing.
Yoga definitely helps lose weight however, it is progressive. Years of adding weight is not going to go in weeks or months, patience is very important. Do it for a year and then see the result.
We know the answer for this, balanced food and consistent activity is the only solution.
The advantage of home-based floor exercise is safety, how? In the Gym, the equipment and weights control your movements, but, in the body weight floor exercise, you control the movements. Floor exercise puts less load on your joints and can help people improve strength, flexibility, mobility, posture, and physical function, which helps manage certain types of back and neck discomfort.
How the program can help
If you have severe, persistent, or unexplained pain, or symptoms such as numbness, weakness, or loss of bladder/bowel control, seek medical attention rather than relying on exercise alone.
Yes, our program is suitable to all age groups and beginners. Our main objective is to bring back the flexibility and strength in the safest method.
You can sit on the floor, on a chair, or in another suitable position. The important thing is to maintain a comfortable posture without forcing your body.
We always advise our students to do it slowly and progressively. We have proven experience in teaching as young as 20s and as old as 80s. Though, for the online session, you have to watch your body and take help if necessary.
People with heart conditions, breathing difficulties, recent surgery, pregnancy, or other significant medical conditions should consult an appropriate healthcare professional before starting, particularly before practicing forceful breathing, breath retention, or advanced techniques.
If you experience dizziness, chest discomfort, unusual breathlessness, or other concerning symptoms, stop the practice and seek appropriate medical advice.
We offer in-person training in Tirunelveli, Tamil Nadu, India, for both men and women.
We also conduct online classes throughout the year.
After registration, you will receive your confirmation and the link to join your scheduled Live Yoga class.
Click, join, and start your practice.
We offer a 14-Day Free Foundation Class at scheduled times each month.
Regular 30-day, 60-day, and 90-day programs are also available throughout the year.
Current fees and plan details are provided in the Plans section.
Monday to Saturday
Morning (Online Live) Morning (In-Person)
Evening (Online Live) Evening (In-Person)
All payments are non-refundable.
Because class capacity and program availability are limited, we are unable to provide refunds once registration or payment has been completed.
Yes. Before starting the program, all students are required to complete:
This helps us understand your basic exercise background and identify any information that may be relevant to modifying your practice.
Your safety comes first.
