Through Yoga For Back I combine 30+ years of my YOGA practice and 15+ years of personal training experience to deliver injury-free group, corporate, and online strength coaching.
MY PHILOSOPHY & APPROACH
Combining Pranayama and strength training gives the best results from my 15 years of coaching experience. If you’ve ever felt stiff, sore, or worried about hurting your back while exercising, here’s the truth: how you breathe and move together changes everything. The most effective way to build sustainable strength and avoid injury is by integrating ancient breathing techniques with modern training principles.
MOVEMENT & MOBILITY
At Yoga For Back, we don’t just teach exercises—we build healthier lifestyles, one step at a time.
*Restoring Natural Function:Renewing joint mobility and spinal health.
*Pranayama (Breathing with Purpose):Learn traditional breathing techniques to keep your body calm and your movements safe during workouts.
* Smart Strength + Gentle Stretching: Build muscle around your joints to support your spine while maintaining natural flexibility.
*Injury Prevention:A safe, effective method delivering maximum results without strain. We focus on small, correct movements that give you maximum relief and strength without beating up your body.
FROM SURGERY RECOMMENDATION TO ULTRA-MARATHONER
My mission is rooted in personal experience:
*2003: Told I needed spine surgery for severe back pain. Achieved full recovery without surgery through targeted strength training and proper guidance.
*2005: Underwent two arthroscopic knee surgeries, deepening my personal understanding of joint rehab and recovery.
*2009: Inspired by my own transformation, I became a NASM-Certified Personal Trainer.
*2018: Challenged my physical limits by successfully completing 10 marathons, including two 50 km ultra-marathons.
COACHING & COMMUNITY IMPACT
Since 2017, I have coached groups of doctors, business leaders, and fitness enthusiasts in Tirunelveli and online. I have guided hundreds of individuals from ages 20 to 80 toward better mobility, strength, and endurance. Many who once struggled to walk comfortably have gone on to complete their very first full marathons under my guidance.
HOW TO WORK WITH ME
* In-Person Group & Personal Training
* Corporate Wellness & Health Workshops
* Online Group Classes (*Launching Soon!*)
