What started as a personal journey to overcome pain has become a lifelong mission to help others move freely and live healthier lives. Since 1991, we’ve combined the timeless wisdom of yoga with modern strength training to help people improve mobility, reduce pain, and build lasting confidence.
Our approach is based on real-life experience, professional expertise, and a deep understanding of how the body heals. From guiding people with chronic back and neck pain to coaching first-time marathon runners, we believe everyone deserves the opportunity to become stronger—regardless of age or fitness level.
At Yoga For Back, we don’t just teach exercises—we build healthier lifestyles, one step at a time.
ENVIRONMENT
CLASSES
PRICES
Relieve stress, improve posture, and support recovery with therapeutic yoga practices tailored to your health needs.
Master breathing techniques and meditation to improve concentration, relaxation, and inner harmony.
Build healthy habits through daily yoga routines that enhance energy, focus, and emotional balance.
Receive expert wellness tips, nutrition guidance, and yoga practices for long-term physical and mental health.
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises.
Strength
Cardio
Fat Burning
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Cardio Fitness class is as much about getting fit as it is about meeting new people.
Strength
Cardio
Fat Burning
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness.
Strength
Cardio
Fat Burning
At Yoga For Back, we don’t believe in one-size-fits-all fitness. Every individual has different goals, health conditions, and mobility levels. Our personalized coaching programs combine yoga, strength training, breathing techniques, and functional movement to help you recover from pain, improve flexibility, and build lifelong strength.
Whether you’re dealing with chronic back pain, neck discomfort, poor posture, or simply looking to stay active, we’ll create a program that’s tailored specifically to your needs.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
``Joining this yoga center has completely transformed my lifestyle. The yoga sessions, meditation, and expert guidance have improved my flexibility, reduced stress, and helped me achieve better physical and mental health.``
``The personalized yoga and wellness program helped me lose weight naturally while improving my energy levels and confidence. The instructors are supportive, knowledgeable, and truly care about every student's progress.``
``The therapeutic yoga sessions relieved my back pain and improved my posture. I now feel healthier, more active, and mentally refreshed every day.``
